Your Birth Prep System | One Step Away from Feeling More Prepared for Birth

"I told my hubby that the not tearing alone was worth it!” - Amanda, Mom of 2

Join hundreds of moms Natalie has helped prepare for birth and postpartum.

Get immediate access to the Birth Prep System and learn how to prepare your pelvic floor, practice more effective pushing and labor positions, and feel more confident working with your body when labor begins.

Created by Dr. Natalie Forsell, Pelvic Floor PT + Doctor of Physical Therapy with 7+ years of clinical experience.

Here’s What You’ll Get Immediate Access To: 

✔ The 14-Video Birth Prep Training Library
Pelvic floor PT-led guidance to help prepare your core and pelvic floor for birth.
Valued at: $147

✔ Labor Movement + Breathing Training
Learn how to move and breathe more effectively through labor instead of trying to figure it out in the moment.
Valued at: $67

✔ Stalled Labor Movement Tools
Specific tools and movements to have available when labor isn't progressing as expected.
Valued at: $47

✔ BONUS: Early Postpartum Recovery Workouts
Get the first two weeks from Natalie's four-phase postpartum recovery program so you already know where to begin after birth.
Valued at: $37

Total Value: $298
Your Price Today: $77

Your Birth Prep Starts Today 

You're getting immediate, lifetime access to pelvic floor PT-led birth preparation you can start using from home.

Your $77 includes:

  • 14-video Birth Prep Training Library
  • Pelvic floor + core preparation
  • Labor movement + breathing tools
  • Stalled labor movement strategies
  • First 2 weeks of Natalie's postpartum recovery program

What People Are Saying:

I told my hubby that the not tearing alone was worth it! I feel like most people teach stretching your pelvic floor in one direction which is what I was doing. Your videos actually helped get rid of my pubic symphysis pain after stretching!

Amanda- Mom of 2

I am a doctor of physical therapy as well just like Dr. Natalie. Her course offers a different perspective on birth prep and labor. Her perspective comes from being a movement expert. The body has to move before, during, and after labor, therefore you should participate in her course to learn movements to help for your labor and post partum recovery! A perspective no other profession can provide. That’s correct not even your OBGYN is an expert in this!

Kimberly- Mom of 3

$77.00 USD

Immediate digital access. All digital product sales are final. Educational content only and not a substitute for individualized medical care.

Add the Birth Preference Planning & Partner Support Guide for $27

You’ll be preparing your body for birth with the Birth Prep Course. The Birth Preference Planning & Partner Support Guide prepares your birth room support.

This guided framework helps you and your partner get on the same page before labor begins so you can communicate clearly, advocate with confidence, and stay connected when plans shift unexpectedly.

Inside You Get:

💥 The Birth Preferences Planning Framework
Get clear on what matters to you before you're making decisions between contractions. 

💥 The Partner Prep Mini-Training
Help your partner understand how you want to be supported so they can step in confidently when you need them.

💥 The Birth Preferences Printable
Bring your preferences into the birth room in one clear, easy-to-reference place.

💥 BONUS: The No-Fluff Hospital Bag Checklist
Pack what you'll actually want without bringing half your house.