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Coach The Mother

Coach The Mother

Hosted by: Dr. Natalie Forsell, DPT

Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should  look like. This is your go-to space for evidence-based tools, real...

All Episodes

Episodes

The Elephant in the Room- Let's Talk About Postpartum Sex!

Let’s talk about the thing no one’s saying out loud — postpartum sex can feel like a battlefield. But here's the truth: painful sex after birth may be common, but it is not normal. In this spicy episode, we’re diving...
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"How Soon Can I Get Back To Exercise After Birth"- It's Not What You Think!

In this episode of Coach the Mother, Dr. Natalie Forsell, pelvic floor PT and postpartum recovery coach, unpacks one of the most asked questions from new moms: "How soon can I start exercising after giving birth?" She...
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The Real Postpartum Recovery Timeline: What Every Mama (and OB) Should Know

✨Visit www.newnativecoaching.com to learn about the Postpartum Recovery Program and apply today! ✨   Forget what you’ve been told about “6 weeks and you’re good.” In this powerful episode, we’re rewriting the script...
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Why the 6-Week Check-up Is Failing Moms (Part 3): Rituals, Wisdom & Rebuilding the Village

💻 Learn more & apply to the Postpartum Recovery Program Why the 6-Week Checkup Fails Us — Part 3: Rituals, Wisdom & Rebuilding the Village   In this final part of the series, Dr. Natalie Forsell dives into:...
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Why the 6-Week Check-Up Is Failing Moms (Part 2): Stats, Global Insights & the Real Rehab Gap

✨ Learn more about the program: www.newnativecoaching.com America leads the developed world in maternal mortality—and 80% of those deaths are preventable. In this eye-opening episode, Dr. Natalie Forsell unpacks the...
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Why the 6-Week Checkup Fails Moms (Part 1)

In this episode, Dr. Natalie Forsell kicks off a raw and revealing 3-part series on the gaping holes in our postpartum healthcare system. You’ll hear about the cultural shift from home to hospital birth, the origins...
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What is Postpartum Anyway?

Ep 2: What Is Postpartum, Really? Debunking the 6-Week Myth Is postpartum just six weeks? Or is it something so much more expansive—physically, emotionally, and spiritually? In this episode of Coach the Mother, Dr....
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Welcome to "Coach The Mother"- Dr. Natalie's Story

The Story Behind New Native Coaching In this first episode of Coach the Mother, Dr. Natalie Forsell shares her raw, winding, deeply personal journey—from childhood bladder issues and pelvic floor revelations to...
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